Mornings with Tom and Tabi

1: The 4 C's, How to Stop The Spiral of Depression

September is Suicide Prevention Awareness Month. One of the leading pre-cursors to suicide ideation is depression. Tom and Tabi walk through some practical steps (The 4 C's) with Penny Arwood to come up with some methodologies that you can develop and then implement when you find yourself trapped in the spiral of depression. This conversation is based on information shared on Equipped with Chris Brooks during his interview with Dr. Daniel Emina as they discussed Daniel's book, The Suicide Solution.

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2: Waiting is The Hardest Part

Madelene Miller joined Mornings with Tom and Tabi to talk about something we ALL deal with, but few enjoy: Waiting. This 'having to wait' is particularly difficult if it is something we really want or feel we desperately need. In fact, we spend a good deal of our time on earth waiting. We wait in lines, doctor’s offices, we wait for news, developments and promises to be kept. Even creation itself is waiting, but still, you struggle because you want to know NOW. What are some important things to remember while you wait?   

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